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When Bill O'Brien brought in Craig Fitzgerald from South Carolina to take over Penn State's strength and conditioning program (making thousands of Gamecock fans very, very sad), it was a given that the S&C program would be massively overhauled.

Step One: clear PSU's weight room of nearly all former equipment to make room for Olympic-style free weights.

Step Two: 5:30 A.M. METAL.

Penn State's Predawn Workout (via mxbscout)


Afterward, Craig Fitzgerald was made available to the media, during which he was much more specific with his methods (and to his credit, vaguely complimentary to the previous S&C staff):